FAQs

What IS DANCE CARDIO?

1

Dance cardio is a group fitness workout that uses dance as a tool for exercise. We cover a range of music genres including Reggaeton, Hip-hop, Afrobeats, Dancehall, and Brazillian Funk. You don't need to know how to do any of these styles because we make it easy to follow. All you need is a love for dancing and group fitness. Dance cardio is designed to improve your fitness, balance, flexibility, strength and confidence.

DO I NEED DANCE EXPERIENCE?

2

Nope. Truly, when we say this is beginner-friendly we mean it. You just need to be ok with the discomfort of being ‘new’ for the first 3 classes. We’ve found a great balance between making it accessible and supportive for those that are new and don’t have experience, while also challenging and fun enough for those with a bit of dance experience looking for good choreography. Everyone is taken care of here.

WHO GOES TO YOUR CLASSES?

3

Rush Dance Cardio is an all-womens class. You’ll mostly meet women in their 20’s to 40’s and some in their 50’s and 60’s. It’s one of the most diverse fitness spaces you’ll experience and we’re proud of it.

WHERE ARE YOU BASED AND WHAT TIME ARE CLASSES ON?

4

Here’s our up-to-date Schedule:
TAKAPUNA: Mon + Wed 6:30pm | Sat 8:30am
Rush Dance Cardio Takapuna - 7 The Strand, Takapuna

GREY LYNN: Tues + Thurs 6:30pm
Rush Dance Cardio Grey Lynn - 474 Great North Road, Grey Lynn

ELLERSLIE: Thurs 6pm | Sat 8:30am
Rush Dance Cardio Ellerslie - 134 Main Highway, Ellerslie

PAKŪRANGA: Wed 6:15pm | Sat 8:30am
Rush Dance Cardio Pakūranga - 45D Den Lomond Crescent, Pakūranga

WHAT DOES IT COST?

5

The best place to start is with an Intro Offer. We add alot of value to these offers to help you get to know us, our class, and see a big impact straight away. After that, a flexible no-pressure membership is the most cost effective way to get the most out of class. We have class packs too which work out to be $13 a class. A pack may seem more flexible but it won’t give you the accountability, and transformation the way a membership does.